5 Tips on How to Reduce Risk of Arthritis in the Future
The fact is that there’s no easy way to prevent arthritis. However, you can at least reduce the risk of getting it early on in your life and delay the onset of the symptoms of certain types of arthritis. Arthritis is a pretty bad deal since it can limit your movements and give you pain every time you move. And the worst part is that you, as mentioned earlier, can get it very early, as early as 30.
There are 100 types of arthritis and other related and similar conditions. Each of these types has their risk factors, behaviors, individual features, etc. Unfortunately, some of the risk factors for arthritis, in general, can’t be modified, like being a woman and having a history of arthritis in your family. Thankfully, though, as mentioned earlier, there are some things that you can do to reduce the risk of getting arthritis very early in your life. Here are some of them.
Maintain a Healthy Weight
Being overweight or obese is typically a surefire risk factor for osteoarthritis or OA. Not only that but if you’re old enough to have arthritis or you’re experiencing symptoms currently, it can significantly increase your risk of getting arthritis or further developing the symptoms that you’re currently experiencing right now.
It’s usually caused by the amount of weight you’re putting on your bones and joints, which, of course, can cause your chances of getting arthritis to increase significantly. That said, maintaining a healthy weight can mitigate the risk of arthritis. And by maintaining a healthy weight once you’re diagnosed with arthritis, you can significantly reduce your pain and suffering.
Do Some Low-Impact Movement Exercises
If you’re currently enrolled in HIIT classes, then it’s not a bad thing per se, especially if you aren’t experiencing any symptoms of arthritis just yet. However, if you are at high risk of arthritis, then what you should do instead is to have some low-impact movement exercises. You can do this by doing yoga, swimming, cycling, etc.
These exercises will help you tone your muscles to support your bones more while, at the same time, simultaneously reducing your risk of putting significant stress on your bones and joints, which increases your risk of getting arthritis. This is especially important for people already experiencing some symptoms but not yet diagnosed. Low-impact movement exercises are essential because you can still exercise without hurting your bones and joints too much.
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Make a Habit of Stretching Every Day
Stretching does wonders for the body, especially if you have a high risk for arthritis. The main thing about stretching is that it keeps the bones and joints mobile, which is what you want to lower your risk of getting arthritis early on. That said, you can focus on two types of stretches, which are dynamic and static; the dynamic ones will look like a string of movements that can help warm up the muscles and joints.
These movements range from yoga cat-cow stretch, wrist circles, ankle circles, pointing and flexing your feet, and arm swings. With these stretches, your bones and joints will feel less stressed as they have warmed up for the day. It’s also important to do these stretches if you’re going to go to the gym for the day.
Static stretches are also important overall. They help you build a mild tension, which can reduce pain, decrease your stiffness, and help with flexibility. You can start by tilting your neck so your ear is closer to your shoulders. You can then turn your head back and forth slowly. After that, you can do other static stretches that you usually find online.
Go for an Anti-Inflammatory Diet
An anti-inflammatory diet can reduce systemic inflammation for people already suffering from arthritis. It could also help you reduce your risk in the future as this diet can help you keep your bones and joints healthy. So, where can you start? Of course, you should focus on veggies and fruits like tomatoes, squash, pepper, berries, dark leafy greens, kale, broccoli, onions, etc.
That said, as much as possible, you should also avoid sugary beverages, greasy foods, corn, red meat, dairy, and soy, as they can increase the pain you’ll experience when you get diagnosed with arthritis. When diagnosed with arthritis, you should also pair your diet with the right medication. Arthritis medication isn’t cheap, so you might want to look for a Latanoprost Savings Offer to ensure you can still take your medicine while you eat healthily.
Stay Hydrated
This one seems like a no-brainer, but in the US, people drink less and less water. That said, by staying hydrated, you can flush out the toxins and keep your joints hydrated, which is very important as it reduces your risk of getting arthritis. By flushing out toxins, you can keep your joints lubricated and clean. This is especially true for people who have already been diagnosed with arthritis, as this can reduce the pain they’re suffering from.
Final Words
Getting arthritis is scary. You can’t move that much anymore, and you constantly fear experiencing excruciating pain every time you move. With that in mind, you should follow the tips we discussed above, as they effectively reduce your risk of arthritis. And with all that said, keep hydrated, keep exercising, and always stay on a healthy diet, and you might just be okay in the future.
